How To Relieve Stress – The absolute best ways to reduce your stress permanently and how to avoid gimmicks that don’t work.

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Full Video Transcript Here:
http://www.actualized.org/articles/how-to-relieve-stress

Video Summary:
Up to a point, stress is an unavoidable part of living. It has become more problematic as our modern world becomes more complex and frantic. To fail to acknowledge your role in creating the stress in your life will simply amplify it. Review what choices you’ve made, and whether you want to retract any of them for the sake of reducing your stress exposure. Stress tends to be reduced once we simply accept our choice to live with the stress-inducing situation, rather than pursue some alternative action.

Positive, constructive ways to deal with stress include most notably meditation, sports, music, reading, and creative hobbies. Self-destructive, unhealthy methods for dealing with stress are easy to identify. Even innocuous-looking methods of stress relief can become a crutch that steals your quality of life and creates guilt and recrimination. Less obviously destructive diversions such as video games, the internet, and TV create a low consciousness that disengages you from your mission in life.

Proactively exam what is causing the greatest stress in your life. If you choose to “just live with it,” identify positive ways to mitigate that stress. Evaluate what negative stress reducing technique to eliminate to improve the quality of your life.

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34 COMMENTS

  1. It is very beautiful of you that you are helping others like this! ❤️🙏 I know that actually creating music calms me down, makes me feel stress relief. Thanks again and take care – Michael of Ambient Relax Music

  2. well i screenshoted this girls story on Instagram and Instagram added this thing where they you if someone screenshots your post and shes in my school and i have to go tomorrow also she made here picture all black and deleted the post and story from her account so im stressed as fuck right now can someone give me advice. oh and she has a bf so wonder how thats gonna play out ):

  3. In two hours a mind boggling amount of stress will gather to form a massive energy orb kinda like Gokus spirit blast the spirit blast will engulf the entire Earth destroy the living crap out of the men and women who have created the stress intentionally. Nerds Elites Barkers works wide you will be made to wish never did what you did

  4. Nice tips! I think one of the best ways to handle stress is to first understand it, and then to practice handling it. Just like any muscle the more you use it the stronger you become. I know everyone is capable of handling stress with the right amount of practice and understanding 😊👍

  5. This is great. I just cut a couple days off of my work availibility to start my animations that I have been putting off for around 4 years. Thank you for helping me confirm in my mind that this is okay!😁

  6. Therefore I tell you, do not worry about your life, what you will eat or drink, or about your body, what you will wear. Isn’t there more to life than food and more to the body than clothing? 26 Look at the birds in the sky: They do not sow, or reap, or gather into barns, yet your heavenly Father feeds them. Aren’t you more valuable than they are? 27 And which of you by worrying can add even one hour to his life? 28 Why do you worry about clothing? Think about how the flowers of the field grow; they do not work or spin. 29 Yet I tell you that not even Solomon in all his glory was clothed like one of these! 30 And if this is how God clothes the wild grass, which is here today and tomorrow is tossed into the fire to heat the oven, won’t he clothe you even more, you people of little faith? 31 So then, don’t worry saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ 32 For the unconverted pursue these things, and your heavenly Father knows that you need them. 33 But above all pursue his kingdom and righteousness, and all these things will be given to you as well. 34 So then, do not worry about tomorrow, for tomorrow will worry about itself. Today has enough trouble of its own.

  7. I accidentally deleted my aunts Facebook account by changing it because it an app called Yousician said to change it.Now I blame my self because it deleted the progress of her games like candy crush and piano tiles 2 but my games in the phone wasn't damaged and my aunt forgived me even though I mean it😢😢😳

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