How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision.
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!

TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29

SUMMARY
– Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light.
– The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises.
– Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision.
– These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
– This workout helps to relax your eye muscles and increases blood circulation in your eyes.

Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.

So, have you tried the exercises? How did they work for you? Share your thought in the comments below!

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31 COMMENTS

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  2. YES EXERCISING YOUR EYES WORKS! About 20 years ago, I was in my 50's and suddenly had needed glasses, mainly for driving. But then I found that I absolutely couldn't read small print without glasses, so I needed trifocals. I came across a booklet about eye exercises, and started trying them. I wasn't strict with working on them (plus there weren't as many exercises as I see in this forum), but I did in fact notice an improvement. After a while, I stopped ever wearing my glasses except to drive. I got better about doing the exercises and my eye doctor announced that I didn't need my glasses any more. I was delighted, although I did need cheap reading glasses for tiny print. I'm now 73 and I was chatting with someone on Facebook today about that book. As I wrote her, I realized that I look at the screen, then look up and focus on our tv, 8 feet from us, then almost always glance to the right corner of our room, where a soft light is on, and I tend to glance at and focus on each item. NONE of this was conscious on my part. But when I read this article, I realized that I had gotten in the habit of exercising my eyes, and I wasn't actually realizing I was doing it so much. I'm 73 years old and still don't need glasses except for tiny print (or threading needles, lol). I DO believe that it is the exercises that have made it possible for me to see so well. Three years ago, I started showing signs of cataracts, and I ordered some Can-C to see if I could "naturally" get rid of them. So far … no more sign of cataracts. SO YES … YES, YES, YES …. EYE EXERCISES CAN WORK!!!

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